Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Adore Swimming launches as a premier online resource, offering expert-backed guides, tutorials, and workouts for swimmers of all ages and skill levels. NEW YORK, NY, UNITED STATES, August 7, 2025 ...

Along with offering swim lessons, the organization is also providing counseling services for people with a fear of water.

Every breath sustains life, though few recognize how routine decisions shape respiratory wellness. Innovative interventions, ...

Mastering breathing takes work, and many swimmers tinker with their technique for years. But the first step is simple: Breathe in above the water and breathe out underwater.

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

Pools provide a space for recreation and exercise, but the chemicals used to maintain water quality can have unintended ...

I was introduced to writings by Gloria E. Anzaldúa during my second year of undergraduate studies at the University of California, Santa Cruz. As a transmigrant youth growing up between México and the ...