The supinated grip barbell row increases the involvement ... Do 3 sets of 8 to 10 reps. The inverted barbell row gives you a chance to focus on building a strong pull and it minimizes stress ...

However, to perform an inverted row, you need to engage the glutes and hamstrings isometrically throughout the entire movement. Grip strength is an important health indicator, but unfortunately ...

It also works the same muscles involved in pulling your body, such as in inverted ... bent over row, except that your forearms are supinated so your palms face your face. With this grip you ...

Because of the supinated grip, however, chin-ups work the chest ... you can now try an unassisted pull-up or chin-up. For inverted rows, you set up a barbell at waist height and lie underneath ...

Let us introduce you to the Yates row. It’s a variation of the standard ... "Firstly, the shift from an overhand grip to a supinated one means you are moving the focus away from your wrist ...

Inverted rows and the "superman" pose are ... Another variation, hanging with your palms facing you (supinated grip) is called a chin-up, which uses arm muscles, like the biceps, more heavily.