In certain yoga lineages, the third common Sun Salutation sequence, Surya Namaskara C, is sometimes called Chandra Namaskara, meaning “Moon Salute,” and is performed in the late afternoon or ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

After the full-moon night, the moon starts waning ... Rishis suggest that we do salutation to the sun - the ruler of the body - as it rises. Just think about this: If you have invited your ...

Moon Salutation Yoga offers a pathway to serenity through gentle movement and mindfulness. Embrace the sun's vitality and the moon's calm to create a balanced practice that supports your body and ...

Like Yin and Yang, Sun Salutation and Moon Salutation are a match made for your mat. The differences between the two sequences are what make this pair perfectly complementary. “Just like the sun ...

It helps in strengthening the bones and the muscles and boosting immunity. In yoga, the sun salutation and moon salutation ...