Please use these stretches periodically throughout your workday. Take your right arm and lift it over your head Bend at the elbow so that you touch the left shoulder with the right hand Take your left ...

Stand in a doorway and place your forearm against the doorframe so that your elbow is at a 90-degree angle and in line with ...

tennis elbow is an inflammatory condition that can be caused by anything from playing too much golf to working at a computer all day and night. Otherwise known as lateral epicondylitis ...