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So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Classical music can be especially relaxing right before bedtime ... Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6.

Take a brisk walk outdoors to clear your mind, enjoy nature, and boost your mood through physical activity, providing immediate stress relief. Listening to your favorite music can elevate your ...