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Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Classical music can be especially relaxing right before bedtime ... Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6.

According to researchers at the Florida Atlantic University College of Nursing, listening to slow-tempo classical music may ease pain from arthritis. The study showed that participants’ pain and ...