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Classical music can be especially relaxing right before bedtime ... Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6.

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Take a brisk walk outdoors to clear your mind, enjoy nature, and boost your mood through physical activity, providing immediate stress relief. Listening to your favorite music can elevate your ...