Knee lifts are essential exercises for senior adults ... boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles.

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

At 75, most people are expected to slow down-but veteran filmmaker Rakesh Roshan is doing just the opposite. With a new ...

Maintaining core strength becomes even more essential for seniors since it plays a critical ... Tighten your abdominal muscles and lift your left leg about five inches from the floor.

Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the sides of your abdomen. Here's how to do it: Lie on your back with your knees bent to 90-degree angles and ...

As well as strengthening the abdominal muscles and stabilising the spine, the single-leg stretch also stabilises the spine, encourages hip mobility and stretches the hamstrings. Lay on the floor ...

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

in this column, I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to strengthen your core muscles to help stabilise your ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture ...

as they could provide a safe and non-invasive way for seniors to maintain their muscle strength, which could significantly cut down on falls and fractures. Join ST's Telegram channel and get the ...