A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer.Strength training ...

it’s smart to establish a solid strength ... grueling treadmill workouts, you’ll likely find her zig-zagging boroughs on bridges throughout Brooklyn and Manhattan or training for her next ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Resistance training: This type of workout includes moves that use your body weight (like push-ups ... tai chi for bone health in postmenopausal women. It showed that after six months of tai ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

What are the benefits of bodyweight strength training exercises? As you'll have gleaned ... for several reasons," says personal trainer and women's health coach, Edwina Jenner.

If you’re going to do a running workout and strength on the same day, it may be more beneficial to run first. Here’s an example of how to incorporate strength training into your week and build ...