Hold onto your big toes and spread the legs into a wide straddle with the legs straight ... Repeat all three poses four more times.

Seated yoga poses are ideal for improving flexibility ... 8. Seated wide-legged straddle 3. Hinge forward and extend your hands to the ground as much as you can without having to arch your back.

To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead ... Try adding these seven poses to your weekly workout routine.

You’ll explore different variations of common yin yoga poses ... or a wide-legged straddle fold sometimes known as Dragonfly Pose. Keep the bolster or your pillows somewhere in front of you ...