For example, a 1/4 cup serving of steel-cut oats (the kind that takes 30 minutes to cook) has 4 grams of fiber, while a similar serving of stone-ground grits has 3 grams. Old-fashioned oats that ...

O atmeal for breakfast is a tradition as old as the hills. Gruel, porridge, mush-they all refer to the same hot cereal many ...

Stone-ground grits, on the other hand ... or stir in sugar for something closer to oatmeal, grits represent a long history and speak to where cooks are from — and maybe even who they are.

which are chewier and heartier), Scottish oatmeal (these are stone-ground oats and creamy), rolled oats (aka regular or old-fashioned), and, as mentioned earlier, quick or instant oats ...

While stone ground grits are tasty with just a pat of ... (For more hearty grains, read our stories on eating raw oats and the benefits of bulgur wheat.) When cooked properly, grits are velvety ...

Not just a superfood but a meal in minutes, oats have a range of health benefits. But which are the best? Dietitian Orla Walsh has the lowdown Oats contain beta-glucans, which can help lower blood ...

Compared to the oatmeal I'd always been served--the same sort of commercial stuff most everyone else in America has had--porridge made from Macroom's toasted and stone-ground, totally traditional ...

who made the discovery after analysing starch grains on an ancient stone grinding tool from southern Italy. The Palaeolithic people ground up the wild oats to form flour, which they may have ...

and it would have made the oats easier to carry. Other grinding stones have been found to have been used to process roots and cattails. “If we were to look more systematically for ground stone ...