If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Begin doing these exercises once daily and move up to 15 repetitions twice a day as your neck stiffness reduces and you can move your neck better. A stiff neck isn't just something that happens to ...

Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

You may be able to relieve a stiff neck with home remedies, including stretching, applying heat, and using pain relievers. If it doesn’t go away, a specialist, such as a physical therapist ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

A person’s neck may feel stiff due to overuse, injury, or sleeping in an unusual position. Stretching, using warm or cold packs, and medication may relieve it. However, in some cases ...

“It is amazing how often we see stiff neck caused by chronic ... “People can alleviate neck stiffness at home through gentle neck stretches, applying heat or ice packs, practicing good posture ...

Morning stretches are not just a way to unfold yourself ... in your trapezius muscles that leads to stiff arms and a stiff neck,” says Movold. How to do it: Stand with feet shoulder-width ...

Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase flexibility. Stiff or tight shoulders can cause discomfort and limit a person’s range of motion.

For example, you may clench your jaw when you sleep which can lead to jaw and even neck pain. "Waking up stiff could be due ... the cause of your rigidity, stretching and mobility exercises ...

When your shoulders feel stiff, stretching might seem like the obvious ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major ...