If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, ...

When I was beginning my yoga journey, I found that standing poses transformed my practice. Each pose, from the grounding Mountain Pose to the balancing Tree Pose, challenged me while fostering a ...

Standing yoga poses to enhance balance and posture. Strengthen your core and improve stability with these simple yet effective exercises. Try these! Gravity exerts pressure on your joint ...

Yoga is known to be beneficial for several health issues. Some of these might be standing yoga poses and some of these might be sitting yoga poses. Here, take a look at the eight best beginner ...

Researchers found that standing yoga poses like Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), and Eagle Pose (Garudasana) improved self-esteem, energy, sense of power and control.

Before you begin these poses, warm up by standing in Tadasana (Mountain Pose) and rooting solidly through your feet. Practice coming up on your toes to build strength in your ankles and affirm ...

From here you can even bring your hands to the floor to lessen to the intensity. This standing pose stretches your hips, hamstrings, calves, chest, shoulders and your spine. It's also great for ...

That’s right: Both standing and supine (lying face up) yoga poses may help improve balance, flexibility, and strength in your lower body. Let’s get into how yoga can benefit your legs and the ...

Engage your legs, and slowly rise up to stand. You can do this pose, recommended by yoga instructor Sara Quiriconi, either standing or sitting in your chair. It's a quick side stretch that ...

Mountain pose, or Tadasana, may help to manage conditions like Parkinson’s disease or chronic obstructive pulmonary disease (COPD). It is also foundational for all other standing yoga poses.

The asana will also help you develop the right stance for other standing yoga poses. It is an excellent pose to strengthen your legs, hamstrings and ankles and improve your balance. Practising the ...

Also known as the Mountain Pose, this is a foundational standing pose that helps with posture and body alignment. Even though it is a simple pose, it improves circulation by helping in deep ...