As a warm-up to your spring equinox yoga sequence, practice several rounds of Cat–Cow, Sun Salutation A (Surya Namaskar A), ...

For many, spring signifies new beginnings — and that ... This flow will introduce you to many basic yoga poses and leave you feeling calm and balanced. Flow smoothly from one pose to the next ...

If you're releasing flatulence in yoga class, you aren't alone. The practice is full of movements and poses that spring your digestive tract into action. There are three main ways that a yoga ...