Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

Here are some meditation techniques to try in under 5 minutes ... According to Neera Sareen, spiritual master, “Always focus on your breathing patterns. Do it for two or more minutes by inhaling ...

This technique uses the power of the mind to promote relaxation, enhance well-being, and help achieve personal goals or ...

Most spiritual traditions include forms of ... is to reach that state of enlightenment, or nirvana, and meditation is a key technique to achieve it. But meditation isn’t just a question of ...