Flexion is the position the spine adopts when we sit slouched and bend forward. Research has told us the same story. Roughly ...

According to the doctor, when the spine does not work optimally, it can lead to problems with movement, senses, bowel and ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...

The pike stretch can often feel like one of the most painful stretches because it targets multiple areas of tightness, ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Published in BMJ Open Sport and Exercise, the study looked at athletes with spinal cord injuries to better understand ...

Today, props are used in protests that are witty, accessible and can amplify the message. In India, the trend picked up with ...