A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes ...

They have now published their findings in the journal Bone Reports. The scientists fed half of the rats a soy-based diet and the remaining animals a corn-based diet. Both diets contained the same ...

Joy's LIFE Diet contains lean proteins only, such as skinless poultry, fish and seafood, lean red meat, eggs (whites only during step one), low-fat and non-fat dairy, beans, lentils, and soy.

However, they also noted that for women who had one to two servings of soy a day as part of a balanced diet, this should not be a problem. People also speculate that soy can cause or worsen breast ...

All these can be effortlessly slipped into your daily diet and cooking. Nutritionists and dietitians have found that gradually adding soy to your cooking is the best way to make soy-based foods ...