I f you've ventured into the world of low-carb, high-fat nutrition, you know that fats are the undeniable stars of your plate ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

monounsaturated and polyunsaturated fats. Some nuts, such as walnuts, boast a rich source of heart-healthy omega-3 fatty acids, similar to salmon. In July 2003, the FDA approved the first ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, ...

The healthy fat reintroduction Start by gradually incorporating whole-food sources of healthy fats into your diet. Avocados, olives, nuts, seeds, and fatty fish provide essential fatty acids along ...

Vitamin K2 is a vital nutrient that supports bone strength, heart health, and calcium regulation. Here are the top 10 sources of Vitamin K2: ...