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Music is effective for relaxation and stress management ... in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

This month’s Late Junction Collaboration Session features Laraaji, a key figure on the new age music scene who shot ... parts of the brain that help us relax and heighten focus.