What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

Experts suggest clever lacing techniques that could be game changers, whether you have arch issues, flat feet, toe ...

You know that extra weird shoelace hole at the ankles of your running shoes? You can use it to tie a heel lock. Also called a lace lock, runner's lock, or runner's loop, this is a simple shoe ...

A heel lock can improve the fit of your shoes and help to prevent common foot aches associated with running. Photo by Ben Emminger for Gear Patrol Also known as a runner’s loop, runner’s tie or lace ...

Turns out that extra hole helps runners tie their shoes extra tight with a "lace lock" or "heel lock" method. Follow BI Video: On Twitter More from Sports The extra eyelet at the top of running ...

runners experience the ride differently and will report that the shoes’ flexibility, cushioning, and stability are different. Laces customized with a heel-lock option / photo: 101 Degrees West ...

Several brands use cinch locks, which you feed the laces through on the initial install, then secure and loosen them by sliding them toward or away from the shoe’s tongue. These are best for ...