Stolt Sea Farm, the Spanish based land turbot and sole farmer, enjoyed an excellent performance last year, with higher ...

If you're making blackened seafood, there's one type of fish that comes out on top. An expert weighs in on the best fish for ...

For this simple but vibrantly flavored fish dish, we like to use firm, mild petrale sole from the Pacific coast. This is collaborative content from Food & Wine's team of experts, including staff ...

The sole, a delicate and mild white fish, is lightly dusted with flour, then pan-fried in butter until it reaches a golden ...

To prepare the fish, heat the oven to 200C/400F/Gas 6. Mix together the flour, chilli powder and some salt and pepper, and dust the fish in it, then shake off any excess. Heat a large, non-stick ...

Ingredients of Grilled Citrus Fish Recipe: Fillets of sole accompanied with a zesty citrus sauce and garnished with rocket leaves, both flavourful and healthy. Gently roll the fish in the marinade, ...