Mouth taping may help with snoring and sleep apnea. Here’s how to do it.
Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to ...
Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...
verywellhealth on MSN7d
The Surprising Connection Between Sleep and Your Immune Health
Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...
Is the Eight Sleep Pod 4 worth it? We tested the smart cooling mattress cover to find out
High-performing figures rave about it, so we had to test it. Here's our first impressions of the industry-leading smart bed, ...
Rolling Out8d
7 things that happen to you when you don’t sleep at night
Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...
Frontiers7d
Networks during sleep in physiological and pathological conditions
Physiological systems in the human body interact throughout life, exhibiting specific patterns during sleep. These networked ...
Real Simple on MSN13d
Knowing Your Circadian Rhythm—aka Internal Clock—Is the Key to Sleeping Better
It may seem instinctual that humans understand when to go to sleep, wake up, and eat, and while this is true to some extent, ...
Prioritizing sleep is key to a healthy lifestyle
Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...
App shows that the election negatively impacted sleep on Nov. 5, tell us how you slept on Election night
If Election Day kept you tossing and turning until the early morning hours, you're not alone: More than 34% of people using ...