In this week's Health 6/6, we talk about how the lack of uninterrupted sleep can cause serious corneal damage and vision ...

Cold rooms — also called cold dorms or sleeping porches — are rooms in frats or sorority houses that are filled with lots of ...

"Common signs someone needs more sleep are related to sleepiness, like falling asleep very quickly (less than 10 minutes) and ...

Packed with niacinamide to address even tone and a patented blend of peptides and botanicals, Alastin's eye cream is "great ...

The study, “ Rise of the Dark Side: How Sleep Perception Triggers Dark Triad States at Work,” was authored by Evy Kuijpers, Jasmine Vergauwe, Sam Vanderperre, Olivier Mairesse, and Joeri Hofmans.

The best sleep masks keep your circadian rhythm on track and prevent ambient light from harming your sleep quality. These are ...

Afraid of the Dark, How to Sleep Better Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts.

The dark, club-worthy pulse is delivered with a flare of arrogance, Vessel insisting Sleep will always come ‘ crawling back to me ’. The track asks Sleep to prove his power, Vessel urging him ...

Since melatonin works quickly, you'll want to take it 30 minutes to one hour before bedtime. To help your body go to sleep, you'll want your bedroom dark with no blue light activity.

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...