That's 1 rep. Why it rocks: Kneeling medicine ball slams are an awesome exercise that develop rotational core strength. That skill is important for everyday functional movements, says Stewart.

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...