As described by Castano, a standard training week with Wilson unfolds as follows ... On day five, the regimen includes both ...

So, spend a period of six to eight weeks building this ‘aerobic support’ before you get stuck into the more mile-specific sessions we’ve detailed in our ‘Fast Mile’ training plan below.

To realistically reach the sub-4:00 mark, you’ll want to commit to a proper training plan that ideally includes five runs per week, each varying in distance and intensity. With the right ...

Doing five core exercises (that worked not only the abs but back and hip muscles, too) four times a week for just six weeks led ... found an eight-week core training program could improve balance ...