This is your cat-like shape ... certified yoga teacher and CEO of wellness and management consulting company Sparkflo. She described it as "a wonderful counter-pose to sitting," stretching ...

Focus more on how the pose feels in your body than what the shape looks like ... In her book Blockasanas, yoga instructor Jenny Clise suggests sitting on blocks to support yourself as you work ...

Chair yoga is gentle ... and pain from sitting in the same position. One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do ...

Chair yoga is a form of yoga ... A) Start in Sitting Mountain Pose. Keep your legs parallel or open them wider into a V- or L- shape. Bring your fingertips to your ears, interlace your fingers ...

Moves like boat pose, side plank, and baby locust effectively target the abdominal muscles. There are plenty of benefits to practicing yoga — to ... body forms an "L" shape.

Yoga is highly beneficial for both physical ... keeping your hips as close to the wall as possible, forming an "L" shape. The ...