Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

Ankle circles are a simple yet effective exercise to improve flexibility. Simply sit comfortably with one leg extended. Rotate your ankle in a circular motion, first clockwise, then counterclockwise, ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Leg exercises target some of your body’s biggest ... Pause, then return to upright position. Sit in a leg extension machine with your ankles against the lower pad. Use your quads to push ...