These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...

Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

But in health and ageing, this movement – known as the “sit-to-stand” – can be a red flag ... You don’t need a gym – bodyweight exercises at home count too. Walking, swimming and ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement - known as the ...