Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

But in health and ageing, this movement – known as the “sit-to-stand” – can be a red flag ... You don’t need a gym – bodyweight exercises at home count too. Walking, swimming and ...