Your body should form a straight line from your knees to your shoulders. Release one arm from the bar and hold it in the air. This is the starting position. Keeping your body rigid from your ...

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional ... there are still lots of ways to do the inverted row. One is by using suspension straps ...

Are you looking to increase back, shoulder, and arm strength but not ready for ... of a super-set combination: for example, one set of inverted rows followed by one set of pushups and repeat.

One prime example? The single-arm dumbbell row, an upper-body smoker that also sneakily hits your core—while providing a bunch of other benefits too. Here, we dig into all the one-arm row has to ...

Strong back muscles might look good, but there are a number of benefits to pulling off a single-arm dumbbell row. Developing strong back muscles can improve your posture, reduce lower back pain ...

The workout should take approximately 35 to 40 minutes. Dumbbell Single-arm Rows (3 sets of 10 to 15 reps per arm) Inverted Rows (3 sets of 10 to 15 reps) Band Pull-aparts (3 sets of 15 to 20 reps ...

One of my favorite unilateral exercises for the upper-body strength is the single-arm dumbbell row. This exercise will help transform fat into muscle, strengthen the muscles that stabilize your ...

The one arm dumbbell row is a great exercise for your middle back. It's also good for people who have lower back injuries and cannot do bent dumbbell rows or other similar exercises which puts ...

Push back to form an inverted “V,” keeping hands at shoulder ... Slowly return the bell back to start. Single-arm row: Stand with feet at hip-width distance holding a kettlebell with your ...

Let the dumbbell hang at arm's length from your shoulder, palm facing in. In one motion, pull the dumbbell toward your body while rotating your torso to the left, keeping your elbow tucked close ...