If your back isn't growing, your rowing form could be the culprit. Aaron Horschig, D.P.T., of Squat University shared a video ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the ...

Most basic exercises that beginners should master, like dumbbell presses and single-arm dumbbell rows and hip thrusts, are much easier to execute with a bench (especially an adjustable one).