“Older patients often write it off as just another inevitable side effect of aging or blame their heel ... pain after a rest (for example, when you first get out of bed), as well as after exercise.

Are sore knees and tight hips putting you off exercise ... side, with your heel on the floor and toes pointing to the ceiling ...

Roll it back and forth from the ball of the foot to the heel over the arch. For occasional pain, resting, ice, and stretching are usually sufficient. However, if the pain does not go away after a ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in ... completed the questionnaire on the most ...

After the 3-month Alfredson's heel-drop exercise programme, almost half of the patients had received other therapies. Although improvement of symptoms can be expected at long term, mild pain may ...