You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement, from lifting groceries to ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your ...

They include: The intrinsic shoulder muscles extend from the shoulder blade (scapula) or the collarbone to the upper arm bone (humerus). Four of these muscles form the rotator cuff, which allows ...

Here are five exercises designed to strengthen the divers' arms, giving them more control and enjoyment underwater. Push-ups ...

Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing ...

The rotator cuff consist of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is ...