You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement, from lifting groceries to ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Why it rocks: Both Carnation and Lampa put this upper body staple at the top of the list. Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your ...

Here are five exercises designed to strengthen the divers' arms, giving them more control and enjoyment underwater. Push-ups ...

Arm circles are a simple yet effective exercise to increase blood flow to the shoulders, warming up the muscles and joints.

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing ...