Lower-back pain can also happen from leaning too far ... Use a Foam Roller: Five to 10 minutes of foam rolling can serve as a ...

Lower back pain is the most obvious symptom, though many people have no symptoms at all. The drying out of the discs, says Hilibrand, can lead to painful tears in the fiber that surrounds them.

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

If you feel knee pain, low back pain or a pinch in the hip ... Grunting during exercise might serve a purpose. Is your workout really working for you? Take our quiz to find out.

When this happens, it can cause pain in the thighs that can work its way up to the lower back and reduce mobility ... flexibility using the Flexitest may serve as a useful complement to routine ...

Chappell Roan has spent the last year becoming pop's latest supernova. Rolling Stone goes behind the scenes with her to talk ...

The knee joint is surrounded by fluid-filled sacs called bursae, which serve as gliding surfaces that ... by pulling on the patellar tendon. In the back of the thigh, the hamstring muscles flex ...

Chefs share which dishes are worth getting at Italian restaurants (anything with veal) and which meals are overpriced and not ...

As I wrote at the start of the summer, the consumer duty is already transforming our industry, and has the potential to drive significant client value. But, as I also noted, it’s producing some ...