Lower-back pain can also happen from leaning too far ... Use a Foam Roller: Five to 10 minutes of foam rolling can serve as a ...

Lower back pain is the most obvious symptom, though many people have no symptoms at all. The drying out of the discs, says Hilibrand, can lead to painful tears in the fiber that surrounds them.

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

When this happens, it can cause pain in the thighs that can work its way up to the lower back and reduce mobility ... flexibility using the Flexitest may serve as a useful complement to routine ...

If you feel knee pain, low back pain or a pinch in the hip ... Grunting during exercise might serve a purpose. Is your workout really working for you? Take our quiz to find out.

Time can be a cruel thing. While it gave us some really great things like Time Crisis 2, it can also make us bald and fat.

The knee joint is surrounded by fluid-filled sacs called bursae, which serve as gliding surfaces that ... by pulling on the patellar tendon. In the back of the thigh, the hamstring muscles flex ...

Testicular cancer is common among young men (15 to 40 years), yet very few undergo regular checkups for signs of cancer or ...

(Head to our guide to the best mattress for back ... dry on low. It boasts a soft and fluffy surface, with a cotton top plus a down-alternative fill that'll aid in pressure and pain relief.

It takes a strong and sustained campaign to win over parents and teachers, beat back political opponents ... Assure parents that your approach will be low keyed and will stress privacy, but ...

Stores using Amazon's Just Walk Out technology, which include third-party stores at NFL stadiums, college campuses and ...