Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

LT Alyssa Siller, Psychiatric Mental Health Nurse, CRDAMCEditor’s note: This is the second in a series of articles the CRDAMC ...

Self-care may sound like a fluffy wellness word, but experts emphasize it’s deeply important. “Without self-care, someone can feel burned out, depressed or anxious,” says Judith Belmont ...

consider enlisting a “self-care buddy.” With this person, decide how you can help each other and set up regular check-in times. For instance, both of you could offer words of encouragement ...

Self-care is all about looking after yourself ... and do all the things you need to and want to accomplish in a day: in other words, be the best version of yourself. Paula Gill Lopez, PhD ...

SELF-CARE is a word we’ve become all too familiar with in recent times, as almost everyone is seeing the value of taking care of themselves first, for maintaining both emotional and physical ...

psychiatrist and the author of Real Self-Care, cautions that the answer is not simply to socialize more frequently, since all social interactions are not created equal. “The word socializing ...