Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

Self-care may sound like a fluffy wellness word, but experts emphasize it’s deeply important. “Without self-care, someone can feel burned out, depressed or anxious,” says Judith Belmont ...

LT Alyssa Siller, Psychiatric Mental Health Nurse, CRDAMCEditor’s note: This is the second in a series of articles the CRDAMC behavioral health ...

Self-care is all about looking after yourself ... and do all the things you need to and want to accomplish in a day: in other words, be the best version of yourself. Paula Gill Lopez, PhD ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their ...

consider enlisting a “self-care buddy.” With this person, decide how you can help each other and set up regular check-in times. For instance, both of you could offer words of encouragement ...

SELF-CARE is a word we’ve become all too familiar with in recent times, as almost everyone is seeing the value of taking care of themselves first, for maintaining both emotional and physical ...