Today sucks. Here are self-care techniques you can use to get through it, say therapists
In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...
Can AI therapists save us from the global mental health crisis?
As the technology advances, AI platforms will become even more adept at recognizing emotional and behavioral patterns, ...
Teen Vogue on MSN11d
Sometimes Self-Care Means Throwing Yourself a Party
Host a ‘No Reason’ Party: You can go all out and host a Fall Equinox Zodiac party or organize a $20 dorm gathering with ...
Psychology Today4d
The Importance of Mental Health First Aid Training
If self-harm, a suicide attempt ... which is why practice and scenarios in training are useful. Finally, the mental health ...
Post-election emotions? Here are expert tips and resources to manage your mental health
From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...
Yahoo10d
Have election anxiety? Use these tools to take care of your mental health on Election Day
Something that's as important as the outcome of the 2024 election is voters' mental health. Election anxiety could be building, but crisis lines and other tools are available to listen and help ...
Rolling Stone10d
6 Books to Read Right Now for Some Self-Care and Mental Motivation
and most importantly incorporating some self-care into your routine, even just a little, can have major positive results in the long run for mental and physical health. Therapist and MSW Megan ...
The Canadian Press on MSN8d
How to care for your mental health if you're struggling with U.S. election result
When JP Enns told his 16-year-old daughter and 12-year-old son that Donald Trump had won the U.S. election, they cried.