Self-care is the deliberate allocation of time to activities that support our mental, emotional, and physical health. It is an essential component of a whole existence, not merely a passing phase or ...

The pressures of school, extracurricular activities, and social interactions can take a toll on their mental health. That's why it's crucial for parents and caregivers to teach children about the ...

Mental health encompasses one’s emotional ... She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the ...

Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks ...

Take care of your mental health and boost your self-esteem ... to hit them helps you stay on track and prioritise those self-care activities.” “If we only tick off one of the tasks on our ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Establishing good self-care and mental health habits early in life promotes lifelong well-being. These activities can even help kids discover interests and talents that could shape their future.

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...