"Tai Chi emphasizes good posture ... Looking for more gentle exercise that can help you feel limber? Try this seated yoga flow or have a go at these hip stretches to undo the damage of sitting.

Today, we'll be doing Tai Chi exercises that can be done either ... and working within your own range of motion. This is what a seated variation would look like. The next part of our warm up ...

MSU Extension is offering free online Tai Chi lessons aimed at reducing stress and improving balance and posture. The 16-session "Online Tai Chi for Better Sleep" series takes place on Mondays and ...