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Trainers Swear by These 5 Workouts for Sculpted Back MusclesRELATED: 10 Best Bodyweight Exercises To Build a Lean Upper Body ... Barbell Bent-over Rows (3 sets of 12 to 15 reps) Seated Cable Rows (4 sets of 10 to 12 reps) Directions: Begin with deadlifts ...
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