Cooking fish en papillote is an excellent solution for quickly preparing and serving a main dish of meat or fish with a side, ...

Baked sea bream fillets are the main course you were looking for to enhance your fish menu with a light and healthy dish, ...

Add the fennel and fry for a minute longer. Season the Sea bream fillets with salt and pepper, then place skin side up on top of the potatoes and fennel. Scatter the olives, capers, parsley and ...

Season with sea salt and pepper, set to one side to cool, add the truffle oil, take the bream fillets and season with sea salt. Take 6 sheets of baking parchment - each around 30cm squared - lay ...

Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze over the ...

3. Finely chop the parsley and mix it together with half a teaspoon of salt, juice from half a lemon, 2 tablespoons of olive oil, and coarse sea salt. 4. Heat a non-stick pan to a very high heat.

Sea bream is sold whole or as fillets. Ask the fishmonger to remove the scales for you. Substitute sea bream for red snapper or sea bass if you can't find it.

600 g [5oz] sea bream fillets, 200 g [7oz] couscous, 1 tbsp olive oil, 50 g [2oz] toasted almonds, 1 bunch coriander, chopped METHOD: Mix the cumin, coriander, paprika, turmeric and ginger in ...

Skin from the bream fillets ½ tsp toasted sesame seeds Pinch of Maldon sea salt flakes Cracked black pepper Pre heat the oven to 200°. Remove the skin from the sea bream fillets keeping it whole ...

A little midweek meal to impress - Joseph takes a simple, inexpensive base of packet-cooked lentils, mixes it with onions and smokey chorizo and serves it up with a pan fried fillet of sea bream.

All are ideal for grilling, baking and frying. Sea bream is sold whole or as fillets. Ask the fishmonger to remove the scales for you. You could substitute sea bream for red snapper trout fillets ...