It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

claiming to lose anywhere from two to 10 pounds in a week. So, is the military diet plan for weight loss a good (or safe) idea? Ahead, dietitians break down the benefits, potential risks, and a sample ...

Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats. This diet is based on a 2,000 calorie intake, if your goal is weight loss ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...