Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet ...

"A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy fats, and fiber from plant foods is better supported by evidence for ...

Put simply, unsaturated fats are the good fats. You should eat unsaturated fats as part of a heart-healthy diet. There are two types of unsaturated fats: monounsaturated and polyunsaturated.

The convenience sample included 197 adult patients scheduled for elective ... Patients also completed a satisfaction survey at discharge. In the heart-healthy diet group, satisfaction with the ...