Deekron, “the Fitness DJ” of Motion Traxx, created this playlist designed to pace a jog of 25 to 30 minutes. It includes tempos between 140 BPM (an easy job) and 160 (a moderate run). To find ...

So, running to the right music can help you run efficiently, and reduce your injury risk. “Experts suggest we should run around 160-180 repetitions per minute for a faster run,” Matthews explains.

We've shown you how to put together a BPM-oriented exercise playlist; reader samc352 shares his favorite methods and tools for generating BPM playlists and a great resource for finding prepackaged ...

Struggling to keep a slow and steady running pace? This 120 bpm playlist, featuring the best pop hits, will keep you energized and on track.