Make big signs and wear something easy to spot ... Muntel often gets to "know" the runners around the people she's cheering for because they keep seeing her. She cheers for them, too, and they ...

"The runners - they work hard ... Everybody had their signs, cheering for us along the way - all the volunteers handing out water," said Temple University student Kevin Gruen.

Join the excitement at Holdingford High School this Saturday for the Lake Wobegon Trail Marathon, where 450 runners will tackle a scenic 26.2-mile course lined with cheering fans.

A man in Eagle Mountain holds up a sign that says “I believe in you” on his runs to motivate people. Now, he is trying to help others do it too, while working to set a world record.

1000 RUNNERS BRAVED THE WEATHER AT WATERFORD ... WHEN YOU KNOW PEOPLE ARE THERE CHEERING YOU ON AND SOMETIMES HAVING FUNNY SIGNS IS MAKES THE PAIN A LITTLE BIT LESS. YEAH, ESPECIALLY WHEN YOU ...

Make a funny sign, cheer on individual runners (many have their names on their bibs) and don't be afraid to be silly. If a runner doesn't smile back or talk to you, don't take it personally ...