As chief training officer of Galloway Training Programs, an Atlanta-based coaching company specializing in the run/walk approach to training and racing, Chris Twiggs has seen firsthand how planned ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

A real runner is just someone who runs. It doesn’t matter how fast they do that, how far they go, or how many race medals ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

We want to help you get to the finish line. Joining our Fitness Friday segment is Marathon Runner Maggie Jeffrey to walk us ...

If you hope to run a fast half or marathon, you might even walk the 10K. This way, you’ll be ready to race the half and marathon without being sore and tired for the longer races, says Thompson.

About 450 hardy people are expected to run or walk from the Elwha Pedestrian Bridge east along the Olympic Discovery trail, returning west at the 5K and 10K turnarounds to finish at the bridge. The ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...

Marathon season has become as inevitable as ... Need more help? Try the run-walk method to get up to speed. You can run just because you feel like running, to quote Forrest Gump—but you might ...