Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

If you truly want to strengthen the muscles that support your bench press, you need an exercise that mimics the pressing motion but in reverse. That’s why the Reverse Band Bench Pressing Row is ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

perform an upper body row with your top arm using the band: Pull the band out parallel with your shoulder and return it.

Why: You'll rock your abs in this classic abdominal exercise ... you’re doing a bands-only full-body session, consider doing this as a circuit. Aim for one pull move (a row or pulldown or ...

Why: You'll rock your abs in this classic abdominal exercise ... you’re doing a bands-only full-body session, consider doing this as a circuit. Aim for one pull move (a row or pulldown or ...