The easy fix? Stretch out the tissue by rolling your sole over a tennis ball! Click through to learn how one woman cured her plantar fasciitis with a tennis ball. If pillows, blankets or ...

The road to becoming a U.S. Open ball person is not for the faint of heart. Isaac Lipman rolled a ball at tryouts before the U.S. Open.Credit... Supported by By Talya Minsberg Photographs by ...

A tennis ball can provide surprisingly effective relief. By rolling the ball back and forth under your foot, you’re essentially giving yourself a deep tissue massage. This action targets the ...

You should always pack these things in your carry-on, too. Rolling a tennis ball along your body loosens up stiff muscles and stimulates blood flow. It’s practically the ultimate on-the-go self ...

Learn more about it. Sure, all fuzzy yellow tennis balls may look the same at a glance, but you may be surprised at how much a ball’s composition can affect your gameplay. You need the right ...